A few shoulder rolls each day will work wonders for upper back and neck pain, posture, and the ability to reach that jar on the top shelf of the pantry.Īrm Raises.
Walking increases heart rate, puts positive stress on bones, loosens joints and can even improve mood. This is the simplest of all age-appropriate activities for older adults, exercise or otherwise. If you only consider one of our geriatric exercise recommendations, mobility-enhancing activity should be the one. Those little annoyances would just get worse without movement. Think about the aches and pains we all experience when we get up in the morning. Mobility allows us to move without restriction and, like balance, often declines with age. If you ever wonder why physical activity is important for older adults, mobility is the answer. This reduces the risk of injury from overtraining and accidentally dropping weights onto a foot or finger. Resistance bands offer strength benefits similar to weight training, but without the actual weight. The more balanced our bodies, the lower the chance of slips, trips and falls. The more stable our joints, the more balanced we’ll be. Maintaining muscular strength, specifically the strength of stabilizing muscles surrounding major joints, is an important component of exercise and aging. The movement itself promotes balance and spatial awareness, and the slow pace makes it great for seniors. Originally developed for self-defense, tai chi is now known as a graceful form of movement used to enhance serenity and reduce stress. Balance exercises for seniors don’t need to be intricate to promote overall wellness and longevity. This means it is more important than ever to prevent falls, which can lead to injury and illness. Bones become brittle, tendons and ligaments heal slowly, immunity wanes.
Here are a few of our favorites that do just that. When considering exercises for seniors to do at home, the goal is to promote movement without overdoing it. There are more than enough low impact exercises for seniors to do at home that have far-reaching benefits. The good news is that physical activity for older adults doesn’t have to be intense to make an impact. But, whether due to a lack of transportation, lack of mobility or something in between, getting to a dedicated fitness facility isn’t always doable for seniors.
This is especially true for the senior population. Movement is paramount to every wellness program, and the health benefits of staying active are abundant.
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